author Sonia Gutierrez Ortiz

The name of:

Sonia Gutierrez Ortiz

Articles:

2

Article

• HOW TO LOSE WEIGHT QUICKLY AND EFFECTIVELY AT HOME?
  Effective ways to lose weight quickly at home: cleansing the body, proper nutrition, physical activity.
  9 November 2025
• Morning and evening exercises to lose weight: exercises for the abdomen, buttocks and legs
  When is it better to do exercises to lose weight: in the morning or in the evening? Morning exercises at home: option for beginners, complex for the abdomen, exercises for legs, thighs and buttocks. Exercise for those over 50. Evening exercises before going to bed.
  14 December 2023